01↗
Followers & following
Choose either audience and export a structured list with usernames, profile links, names, and available account details.
Built for Instagram research
Your Instagram network, ready to use.
Export followers and following lists in a few clicks. Clean, organized data that opens perfectly in CSV, Excel, and Google Sheets.
JMA4.9/5 from focused teamsNo signup required
EXPORT COMPLETE12,842followers saved
CSV ↓
FollowGrid
INSTAGRAM ACCOUNT
AM
@ameliaroseCreator account
12,842Followers
1,306Following
ExportFollowers⌄
✓ Ready for CSV & Excel
LIVE STATUS Privateprocessed on-device
Made simple ↗
One-clickexports
CSV-readyorganized files
On-deviceprivacy first
Fastfrom profile to file
WHAT YOU GET
Useful data, without the busywork.
FollowGrid turns the people behind any Instagram network into a clean, workable list—ready for research, analysis, or outreach planning.
02CSV
Spreadsheet friendly
Open your export in Excel, Google Sheets, Numbers, or the data tool your team already uses.
03
Built for speed
Start from the profile you are already viewing. No copy-paste loops and no complex setup.
04✓
Clean by default
Consistent columns and tidy rows make filtering, sorting, and comparison feel effortless.
05↻
Repeatable workflow
Export again whenever you need a fresh snapshot for ongoing audience or creator research.
FROM PROFILE TO FILE
The shortest path to a usable list.
No new dashboard to learn. FollowGrid lives in Chrome, right where your Instagram research already happens.
- ✓ Detect the account you are viewing
- ✓ Select followers or following
- ✓ Download a clean CSV file
FOLLOWGRID FOR CHROME • PRODUCT VIEW
@ameliarose
FollowGrid
INSTAGRAM ACCOUNT
AM
@ameliaroseCreator account
12,842Followers
1,306Following
ExportFollowers⌄
✓ Ready for CSV & Excel
followers_export.csv12,842 rows
usernamenameprofile
lena.kimLena Kiminstagram.com/…
milesonfilmMiles Oweninstagram.com/…
anna.runsAnna Riverainstagram.com/…
HOW IT WORKS
Three steps. One clean export.
From install to spreadsheet in minutes—not a maze of settings.
Add FollowGrid
Install the extension from the Chrome Web Store and pin it for easy access.
Open a profile
Visit the Instagram account you want to research, then open FollowGrid.
Choose & export
Select followers or following. FollowGrid prepares and downloads your CSV.
✦ That’s it. No account creation, no software to install, no manual cleanup.
PRIVATE BY DESIGN
Your research is your business.
FollowGrid is designed to work inside your existing browser session. It does not ask for your Instagram password, and your export is saved directly to your device.
01
No Instagram passwordWorks with the session already open in your browser.
02
No list databaseYour downloaded audience lists are not stored in a FollowGrid account.
03
You stay in controlChoose what to export, when to stop, and where the file goes.
MADE FOR REAL WORK
Turn a social graph into your next move.
FollowGrid gives strategists, creators, and researchers a better starting point for the questions that matter.
Build relevant shortlists
Collect creator profiles, sort by useful signals, and shape a more focused collaboration list.
Start researching ↗Find patterns in a network
Compare followers and following to understand communities, overlap, and audience shape.
Explore an audience ↗Make outreach organized
Move profiles into a spreadsheet where your team can tag, review, prioritize, and collaborate.
Create a workflow ↗QUESTIONS, ANSWERED
Good to know.
Still curious? The essentials are right here.
Visit Chrome Web Store ↗What can I export with FollowGrid?+
You can export an Instagram account’s followers or following list into an organized CSV with the profile details available during the export.
Do I need to share my Instagram password?+
No. FollowGrid is designed to use the Instagram session already active in your browser, so it does not ask you to enter or store your Instagram password.
Can I open the export in Excel or Google Sheets?+
Yes. FollowGrid creates a standard CSV file that opens cleanly in Excel, Google Sheets, Apple Numbers, and most data tools.
How long does an export take?+
Timing depends on the size of the account and Instagram’s response speed. FollowGrid keeps the workflow visible so you can follow progress as it works.
Where is my exported data stored?+
Your CSV is downloaded to your device, just like any other file you save from Chrome. You decide where it goes and how it is used.
Is FollowGrid affiliated with Instagram?+
No. FollowGrid is an independent browser extension and is not affiliated with, endorsed by, or sponsored by Instagram or Meta.
READY WHEN YOU AREMake the list.
Make the list.
Make your move.
Export Instagram followers and following into clean, useful data—without leaving your browser.
Add FollowGrid to Chrome ↗Installs in seconds · No signup required